Welcome to Who Turned The Lights On?

The podcast for high-performing professionals over 40 who look fine on the outside but feel the cracks beneath the surface.

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Here, we explore the Thinking Self—the one that executes, performs, and pushes—and the Felt Self—the quiet compass of energy, clarity, and truth before we visit the space in between. 

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We talk about the hidden cost of survival mode, why your old drive doesn’t deliver like it used to, and what shifts when science meets self-leadership. At the center is nervous system regulation—the overlooked key to clear decisions, real stamina, and a legacy that feels good to live.

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Because when the lights come on, everything changes.